Coaches and trainers must push their athletes to change direction as fast as possible. This is a reaction drill where a wrestler must react quickly to their coach or trainer to change directions. Each wrestler must work to circle their bodies as fast as possible to become quicker. This drill helps wrestlers with their sprawling technique by being able to quickly keep legs back and moving so that the opponent cannot grab one of them while the hands are out in front. A wrestler must know how to circle around opponents. Wrestlers must work to keep their legs wide, fighting against the resistance and be sure to not cross the legs. This drill is also great for wrestlers to work on staying low and wide in order to control their opponent during a match. The idea is to be able to stay in motion, change direction quickly, and maintain balance for great body control. Quickness is vitally important in wrestling. Wrestlers must control their body to be as fast as they can be. They must dig deep and push harder and harder to endure. Wrestlers tire because of the intensity of the match and this drill will help wrestlers increase endurance as well as core strength. The hands must stay strong in the middle in order for the rest of the body to rotate. The legs, obliques, and core will fire to maintain a flat back and help the wrestler gain ground quickly in a circle. Wrestlers must maintain good body position and balance to increase body control. Do not let the body become weak and stumble from side to side. Begin by putting on the lower Kbands and circle while the feet gain ground around in the circle. Keep hands centered in the middle of the circle. Stay flat and squeeze the core while shuffling around. Remember that hand position in the circle is critical in this drill. Place hands or fists in the middle of the circle with feet spread apart on the outside of the circle and pivot around the circle. Make sure wrestlers have their own circle so they have enough space to adequately perform this drill. Simply click on the chart below for more Kbands Training wrestling drills. Wrestlers want their skills to become so automatic that they don’t have to think to attack or execute a sequence of moves. Wrestlers use every muscle in their body to attack and defend their opponent and stepping on the mat unprepared is not a fun experience. Explosive wrestling moves require tremendous body control. High School wrestling is about quick movements and it takes total body control to master the proper skills and techniques of the sport. Wrestlers must have a strong body, a strong mind, major body control, and balance in order to stand up against increasing wrestling competition. Unlike some other sports that cover a lot of space, wrestling requires covering a small space quickly. Every wrestler wants to be the one to have their hand raised at the end of a match indicating a win.
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